Chilly Details on Avoiding Snow and Ice Risks
Newest Prevention & Wellness Information
FRIDAY, Feb. 19, 2021 (HealthDay Information)
Extreme winter climate has a grip on a lot of america, which will increase the chance of accidents from slipping on ice, shoveling, sports activities akin to snowboarding and sledding, and automobile crashes.
“One of the most frequently seen causes for visits to the emergency room this time of year is from slipping on icy sidewalks,” stated Dr. David Hasleton, senior medical director of emergency medication and trauma operations at Utah-based Intermountain Healthcare.
“These slip-and-fall injuries can range from a small bruise or cut to a traumatic brain injury, so it is important that people take steps to reduce their danger,” Hasleton stated in an Intermountain information launch.
There are a a number of methods to scale back your danger of winter-related accidents.
Hold sidewalks, driveways and walkways freed from snow and ice. Make sure to use sand or ice soften. Whereas anybody can slip or fall on icy and snowy walkways, seniors are particularly weak. Accidents can embody concussions, extreme bruising, muscle sprains, damaged bones and again accidents.
On common, 11,500 individuals are handled annually in U.S. emergency departments for snow shoveling-related accidents. The lifting, digging and repetitive motions of shoveling can put vital pressure and stress on the physique. Earlier than shoveling, be sure you stretch. If shoveling is just too strenuous, it is likely to be a good suggestion to rent somebody to clear your snow.
Put on footwear or boots with good traction. Correct footwear is essential when shoveling or strolling outdoor. When strolling: Take your time, take shorter steps, listen (do not textual content or rummage via your purse), and hold your fingers out of your pockets.
Every winter, a median 116,800 People are injured and 1,300 killed in weather-related motorcar crashes. When driving, enable further time for dangerous climate and/or site visitors delays. Speeding to your vacation spot can put you at risk.
Keep ample distance between you and the automobile forward of you. Braking distances will be as much as 9 occasions longer on snowy and icy surfaces. In case your automobile has four-wheel drive, use it. Have brakes inspected to ensure they’re in good working order. At all times put on your seat belt.
When snowboarding, snowboarding, sledding or doing different outside actions, at all times put on acceptable security gear akin to a helmet, goggles, gloves and snow pants.
To this point this season, medical doctors at Intermountain Major Kids’s Hospital in Salt Lake Metropolis have seen twice as many severe sledding accidents as final winter. Sporting a helmet might stop a few of these accidents, based on Jessica Robust, neighborhood well being supervisor on the hospital.
“Head, neck and abdominal injuries are common for kids taking part in winter activities,” she stated within the launch. “If it’s sledding or skiing or snowboarding, wearing a helmet is a vital part of keeping kids safe, and can help avoid serious injuries.”
The Nationwide Security Council has extra on winter safety.
SOURCE: Intermountain Healthcare, information launch, Feb. 18, 2021
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