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Excessive Protein Dosa: How To Make Egg Dosa Or Mutta Dosai


  • Dosa is a South Indian dish
  • Dosa will be made in a a number of methods
  • Mutta Dosai is a brilliant easy recipe you must strive at the moment

There are only some issues as satisfying as a well-made dosa. Dosa, as everyone knows, is our very personal crepe-like dish that’s made on a scorching skillet and historically served with a portion of sambar or chutney. Dosas will be of many sorts; crispy, small, lengthy, stuffed, plain. In case your dosa will be so lots of these items, why do you need to persist with the standard fare? Mutta Dosai is a well-liked avenue meals of South India. Mutta is one other phrase for eggs. This dosa isn’t solely one of the vital flavourful breakfasts you may prepare dinner your self, it’s also a treasure of protein.

(Additionally Learn: Indian Cooking Ideas: How To Make Thattu Dosa – A Widespread Deal with From The Streets Of Kerala)

Eggs are touted to be probably the greatest sources of protein. It is rather straightforward for our physique to assimilate protein from eggs; for this reason nutritionists are fast to suggest eggs for nearly all weight reduction food regimen. Protein performs a key function in constructing muscle tissue, and the extra muscle tissue you’ve got, the lesser room there may be for fats to build up. Moreover, protein additionally helps induce the sensation of satiety, which prevents you from over-eating or pointless snacking. Consuming in managed parts is a really essential consider a sustainable weight reduction food regimen.

(Additionally Learn: Indian Cooking Ideas: How To Make Well-known Mumbai-Model Dosa ‘Jini Dosa’ At Dwelling)


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Mutta Dosai is among the best and quickest breakfast recipes that we’re at the moment obsessing over. All it’s essential do is put together dosa  batter upfront. This is a recipe ofdosa batter. For those who do not need a lot time at hand, you too can make do with our instantaneous dosa batter recipe.

All the opposite elements are pretty frequent and simply accessible in each Indian kitchen. You’ll additionally want a scorching tawa, greased effectively. You do not need the eggs or the dosa to stay to your skillet and find yourself with a  scrambled dosa, do you?


Eggs are a superb supply of protein
Photograph Credit score: iStock


Mutt Dosai or egg dosa will be made with simply eggs and pepper, however we have now additionally used onions and a little bit of scorching sauce to jazz it up a bit. It’s fully non-obligatory.

This is a step-by-step recipe of Mutta Dosai or egg dosa on your excessive protein breakfast. Attempt it at house and tell us the way you preferred it within the feedback part beneath.

About Sushmita SenguptaSharing a robust penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions aside from discussing meals consists of, studying, watching motion pictures and binge-watching TV reveals.

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