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Paruthi Paal: Tamil Nadu’s Distinctive Cottonseed Milk Is Full Of Goodness (Recipe Inside)


  • Madurai is known as Thoonganagaram the town that by no means sleeps
  • Wealthy in vitamins, Paruthi Paal retains your physique cool in summers
  • Some Paruthi Paal recipes incorporate almonds

I first learnt about Obe Koowu, a standard Nigerian soup made with cottonseed throughout a protracted 17-hour flight from LA to Dubai. I bought speaking to Abebi Abi, my Nigerian co-passenger, finally the dialog drifted in the direction of Nigerian delicacies. It was fascinating to listen to a couple of soup made with the identical cottonseed that’s used for cotton wool and clothes. This dialog took me again to a visit to Madurai in 2013, the place I first tried a beverage made with cottonseed. You have not really sampled the style of Tamil Nadu if you have not visited Madurai. For hundreds of years Madurai has been on the coronary heart of Tamil tradition. It is also one of many world’s oldest repeatedly inhabited cities. Town has all the time been a busy buying and selling hub, it was as soon as the epicentre of the highly effective Pandya dynasty – the legendary Madurai Meenakshi temple is proof. Madurai is sometimes called ‘Thoonganagaram’ – the town that by no means sleeps. Town’s busy markets have attracted merchants from throughout Southern Tamil Nadu, many of those merchants have relied on the town’s meals stalls and tiny eating places that remained open even after midnight.  

Additionally Learn: How To Make Karupatti Halwa – A Common Dessert From Tamil Nadu

Paruthi Paal

Madurai’s meals scene really comes alive because the solar begins to set. It is also while you start to see the primary pushcarts promoting paruthi paal or cottonseed milk hit the scene. Subrapandi (Subbu) is certainly one of many individuals in Madurai who make a residing out of promoting Paruthi Paal. He adopted the footsteps of his father who started his enterprise over 50 years in the past. I requested him why this beverage enjoys a cult following in Madurai to at the present time. What’s much more shocking is that you just will not discover paruthi paal being offered on the streets of Coimbatore and Salem which might be amongst Tamil Nadu’s main cotton manufacturing hubs. Subbu tells me that many of the cottonseed utilized in Madurai’s well-known Paruthi Paal comes from outdoors the area and in lots of circumstances from outdoors the state.  

Additionally Learn: This Madurai Stall Serves Tea In Edible, Chocolate-Flavoured Biscuit Cups!


 Subrapandi (Subbu) is certainly one of many individuals in Madurai who make a residing out of promoting Paruthi Paal.


 Subrapandi begins his day at 4 pm within the Arasaradi space.

Like most of his counterparts, he begins his day round 4 pm within the Arasaradi space, a time that many day by day wage labourers start to wind up for the day. A glass of this beverage is the right increase for them after a protracted day and retains them going until dinner. It is not simply day by day wage labourers, most of the paruthi paal sellers arrange store across the Collectorate and close to the Meenakshi temple to catch each vacationers and busy executives on their method again house. It is significantly common in summer time when most of the metropolis’s residents select this sizzling beverage on days when the mercury crosses the 40-degree threshold.

Additionally Learn: How To Make Rasam And Sambar Powder At House 


Paruthi Paal is believed to be a treatment for the widespread chilly and cough.

Paruthi Paal does not simply rating with its skill to chill your physique, it is also wealthy in vitamins. Lipids within the cottonseed possess antioxidant properties whereas paruthi paal can also be favoured for its healing properties – it’s believed to be a treatment for widespread chilly and cough. It is also believed to scale back the danger of cardiovascular illnesses, enhance blood circulation, digestion and induces sleep.  

Subbu remembers a time when Paruthi Paal was made in lots of houses in Madurai. However the tedious course of has prompted many households to skip the method at house, selecting as an alternative to purchase it from the town’s many distributors who finally turned a part of the town’s wealthy ‘foodscape’. This course of entails soaking the cotton seed in a single day, then grinding it and extracting the milk from it. This extract is mixed with rice or millet flour, jaggery, dry ginger (sukku in Tamil), a touch of cardamom and coconut. Some house recipes additionally incorporate almonds. Many distributors like Subbu add conventional herbs and spices like thipili (lengthy pepper) and chitharathai (also called ‘lesser galangal’) that possess healing properties to their spice combine and likewise a touch of salt. You may do this recipe at house: 

How To Make Paruthi Paal | Paruthi Paal Recipe:


  • Cottonseeds: a small bowl 
  • Cardamom powder: a pinch 
  • Jaggery combination: cleaned and drained – half a bowl 
  • Dry ginger: a pinch (or to style) 
  • Grated coconut: half bowl 
  • Rice powder: 2 tablespoons 
  • Water: 2  bowls  



  1. Soak the cottonseeds in a single day. Grind them and extract the milk with a sieve or a muslin fabric.
  2. Combine the cardamom powder, uncooked rice powder and jaggery combination to the extract and produce. to boil in a pan after you add water.  
  3. Add the grated coconut because it thickens. 
  4. Add the dry ginger simply earlier than you turn off the range and serve sizzling.  

You could find cotton seeds in lots of conventional drugs retailers in Chennai or additionally on-line however in case you discover the method too cumbersome, you may order ‘prepared combine’ cotton seed milk powder on on-line platforms and simply stir it in sizzling milk or water.  

Disclaimer: The opinions expressed inside this text are the private opinions of the creator. NDTV will not be accountable for the accuracy, completeness, suitability, or validity of any info on this text. All info is supplied on an as-is foundation. The data, information or opinions showing within the article don’t replicate the views of NDTV and NDTV doesn’t assume any accountability or legal responsibility for a similar.

About Ashwin RajagopalanI’m the proverbial slashie – a content material architect, author, speaker and cultural intelligence coach. College lunch containers are often the start of our culinary discoveries.That curiosity hasn’t waned. It’s solely bought stronger as I’ve explored culinary cultures, road meals and advantageous eating eating places internationally. I’ve found cultures and locations by culinary motifs. I’m equally obsessed with writing on shopper tech and journey.

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